Welcome!

This beginner-friendly class introduces the building blocks of pole fitness. You’ll learn fundamental movements such as basic climbs, spins, walks, transitions, and floorwork. Whether it’s your first class or you’re returning to polish your technique, this class is all about building strength, confidence, and control.

Prerequisites: None

Level 1.5 bridges foundational moves and more advanced tricks. You’ll explore beautiful shapes and transitions using moves like jasmine, figurehead, genie, and pole sits. This class also includes conditioning and drills to help prepare for inversions in Level 2. Expect a mix of dynamic spins and flow on both static and spin pole.

Prerequisites: Progressing pole climb, jasmine, pole sit, genie

Inversion Conditioning & Training is for students at level 1.5 or higher. The purpose of this class is to focus on learning how to strengthen our inverts and safely execute them. This 60 minute class will have a lengthy warm up, conditioning drills, and inversion practice from the ground. For more advanced students, we will work on aerial inversions and straight leg inversions. 

Prerequisites include confident climbs, jasmines, and fan kicks.

This class will be a level 2 and up class. Level 2 introduces more advanced techniques including ground-based inversions as well as moves such as crucifix, leg hangs and butterfly. You’ll work on conditioning for shoulder mounts and Ayesha prep while learning how to combine tricks into longer combos. This class emphasizes clean technique and control on both static and spin. 

Prerequisites: Confident climb, aerial jasmine, pole sit, layback,and a comfortable/progressing invert from the ground an

Level 2+ will also provide more advanced students with progressions such as adding in aerial inversions and shoulder mounts, as well as ayesha transitions. Advanced students will have the option to extend combos.

Step into the fundamentals of heels technique in this beginner-friendly class designed to build confidence, control, and fluidity. We’ll focus on foundational movements like pirouettes, waves, fan kicks, and transitions while developing balance, coordination, and strength. Perfect for those new to dancing in heels or looking to refine their technique in a supportive, empowering environment.

Prerequisites: 5 Level 1 pole classes; 6, 7, or 8-inch pole dance heels required (EX: Pleasers)

Get ready to shake, sweat, and level up your twerk technique. This 1.5 hour class includes a full warm-up, breakdown + overview of twerk fundamentals, technique drills, and a choreography to tie it all together. Come ready to move, learn and have a blast!

Prerequisites: None

Designed to support your pole journey, this full-body class focuses on building strength, increasing flexibility, and improving mobility. Through a mix of conditioning and deep stretching, you’ll develop the control and range of motion needed for stronger, more fluid movement. 

Prerequisites: None 

Note: This is a 75-minute class, but will only use one class pass.